Lying Cable Curl vs Cable Upright Row
Overall Comparison
| Metric |
Lying Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
599 |
9,396 |
-8,797 |
-94% |
Male Comparison
| Metric |
Lying Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Average lift |
53.8 kg |
69.1 kg |
-15.3 kg |
-22% |
| Elite lift |
122.4 kg |
145.4 kg |
-23 kg |
-16% |
| Average bodyweight |
77.2 kg |
79.6 kg |
-2.4 kg |
-3% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
Lying Cable Curl |
Cable Upright Row |
Difference |
Percent |
| Average lift |
29.8 kg |
31.9 kg |
-2.1 kg |
-6% |
| Elite lift |
71.9 kg |
70.2 kg |
1.7 kg |
2% |
| Average bodyweight |
66.3 kg |
65.5 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
