Lying Cable Curl vs Cable Upright Row
Overall Comparison
Metric |
Lying Cable Curl |
Cable Upright Row |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
599 |
9,396 |
-8,797 |
-94% |
Male Comparison
Metric |
Lying Cable Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
118.7 lb |
152.3 lb |
-33.6 lb |
-22% |
Elite lift |
269.8 lb |
320.5 lb |
-50.7 lb |
-16% |
Average bodyweight |
170.2 lb |
175.5 lb |
-5.3 lb |
-3% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Lying Cable Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
65.8 lb |
70.3 lb |
-4.6 lb |
-6% |
Elite lift |
158.5 lb |
154.7 lb |
3.7 lb |
2% |
Average bodyweight |
146.3 lb |
144.4 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |