Lying Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
39 |
15 |
24 |
160% |
Total lifts entered |
109,660 |
41,616 |
68,044 |
164% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
45 lb |
78.3 lb |
-33.3 lb |
-42% |
Elite lift |
105 lb |
167.9 lb |
-62.9 lb |
-37% |
Average bodyweight |
169.4 lb |
172.1 lb |
-2.8 lb |
-2% |
Lifts analysed |
10,291 |
961 |
9,330 |
971% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28 lb |
35.4 lb |
-7.5 lb |
-21% |
Elite lift |
70.8 lb |
79.7 lb |
-8.9 lb |
-11% |
Average bodyweight |
141.8 lb |
142.9 lb |
-1.2 lb |
-1% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |