Lying Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 15 | 24 | 160% |
| Total lifts entered | 109,660 | 41,616 | 68,044 | 164% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 35.5 kg | -15.1 kg | -42% |
| Elite lift | 47.6 kg | 76.2 kg | -28.5 kg | -37% |
| Average bodyweight | 76.8 kg | 78.1 kg | -1.3 kg | -2% |
| Lifts analysed | 10,291 | 961 | 9,330 | 971% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 16.1 kg | -3.4 kg | -21% |
| Elite lift | 32.1 kg | 36.2 kg | -4.1 kg | -11% |
| Average bodyweight | 64.3 kg | 64.8 kg | -0.5 kg | -1% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |