Lying Dumbbell Tricep Extension vs Decline Dumbbell Bench Press

Overall comparison

The daily number of lying dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Lying Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Daily count 39 7 ↑32 ↑457%
Total lifts entered 43,355 30,536 ↑12,819 ↑42%

Male comparison

The average lying dumbbell tricep extension entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Lying Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 46.7 lb 81.7 lb ↓35 lb ↓43%
Elite lift 112 lb 165.2 lb ↓53.2 lb ↓32%
Average bodyweight 169.4 lb 170.2 lb ↓0.7 lb ↓0%
Lifts analysed 6,978 3,121 ↑3,857 ↑124%

Female comparison

The average lying dumbbell tricep extension entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Lying Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 27.9 lb 46 lb ↓18 lb ↓39%
Elite lift 68.4 lb 97 lb ↓28.6 lb ↓30%
Average bodyweight 141.6 lb 142.6 lb ↓1 lb ↓1%
Lifts analysed 1,066 286 ↑780 ↑273%