Lying Dumbbell Tricep Extension vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 38 | 20 | 18 | 90% |
| Total lifts entered | 109,698 | 69,937 | 39,761 | 57% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 83 lb | -38 lb | -46% |
| Elite lift | 105 lb | 165.6 lb | -60.6 lb | -37% |
| Average bodyweight | 169.4 lb | 170 lb | -0.7 lb | -0% |
| Lifts analysed | 10,291 | 4,290 | 6,001 | 140% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 46.9 lb | -18.9 lb | -40% |
| Elite lift | 70.8 lb | 108.5 lb | -37.8 lb | -35% |
| Average bodyweight | 141.8 lb | 141.7 lb | 0.1 lb | 0% |
| Lifts analysed | 1,359 | 365 | 994 | 272% |