Lying Dumbbell Tricep Extension vs Dumbbell Side Bend
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 38 | 10 | 28 | 280% |
| Total lifts entered | 109,698 | 34,417 | 75,281 | 219% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 37.4 kg | -17 kg | -45% |
| Elite lift | 47.6 kg | 107 kg | -59.4 kg | -55% |
| Average bodyweight | 76.8 kg | 78.8 kg | -2 kg | -3% |
| Lifts analysed | 10,291 | 592 | 9,699 | 1638% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 18.8 kg | -6.2 kg | -33% |
| Elite lift | 32.1 kg | 43.7 kg | -11.6 kg | -27% |
| Average bodyweight | 64.3 kg | 64.6 kg | -0.3 kg | -0% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |