Lying Dumbbell Tricep Extension vs Dumbbell Upright Row
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 12 | 27 | 225% |
| Total lifts entered | 109,660 | 44,600 | 65,060 | 146% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 26.1 kg | -5.7 kg | -22% |
| Elite lift | 47.6 kg | 63.8 kg | -16.2 kg | -25% |
| Average bodyweight | 76.8 kg | 79.4 kg | -2.6 kg | -3% |
| Lifts analysed | 10,291 | 775 | 9,516 | 1228% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 16.2 kg | -3.5 kg | -22% |
| Elite lift | 32.1 kg | 32.9 kg | -0.8 kg | -2% |
| Average bodyweight | 64.3 kg | 64.7 kg | -0.4 kg | -1% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |