Lying Dumbbell Tricep Extension vs Hammer Curl

Overall comparison

The daily number of lying dumbbell tricep extension lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Lying Dumbbell Tricep Extension Hammer Curl Difference Percent
Daily count 39 129 ↓90 ↓70%
Total lifts entered 43,355 90,684 ↓47,329 ↓52%

Male comparison

The average lying dumbbell tricep extension entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Lying Dumbbell Tricep Extension Hammer Curl Difference Percent
Average lift 46.7 lb 51.2 lb ↓4.5 lb ↓9%
Elite lift 112 lb 101.6 lb ↑10.4 lb ↑10%
Average bodyweight 169.4 lb 171.7 lb ↓2.3 lb ↓1%
Lifts analysed 6,978 22,206 ↓15,228 ↓69%

Female comparison

The average lying dumbbell tricep extension entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Lying Dumbbell Tricep Extension Hammer Curl Difference Percent
Average lift 27.9 lb 28.4 lb ↓0.5 lb ↓2%
Elite lift 68.4 lb 53.2 lb ↑15.2 lb ↑29%
Average bodyweight 141.6 lb 143 lb ↓1.4 lb ↓1%
Lifts analysed 1,066 2,413 ↓1,347 ↓56%