Lying Leg Curl vs Machine Back Extension
Overall Comparison
| Metric |
Lying Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Daily count |
98 |
14 |
84 |
600% |
| Total lifts entered |
234,963 |
36,310 |
198,653 |
547% |
Male Comparison
| Metric |
Lying Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Average lift |
64.1 kg |
119.7 kg |
-55.5 kg |
-46% |
| Elite lift |
126.5 kg |
268.2 kg |
-141.8 kg |
-53% |
| Average bodyweight |
77.2 kg |
78.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
19,977 |
635 |
19,342 |
3046% |
Female Comparison
| Metric |
Lying Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Average lift |
37.9 kg |
40.6 kg |
-2.8 kg |
-7% |
| Elite lift |
74.3 kg |
84.7 kg |
-10.4 kg |
-12% |
| Average bodyweight |
63.7 kg |
63.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
5,835 |
0 |
5,835 |
- |
