Lying Leg Curl vs Smith Machine Shrug

Overall comparison

The daily number of lying leg curl lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Lying Leg Curl Smith Machine Shrug Difference Percent
Daily count 45 0 ↑45 ↑-
Total lifts entered 67,495 0 ↑67,495 ↑-

Male comparison

The average lying leg curl entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering lying leg curl lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Lying Leg Curl Smith Machine Shrug Difference Percent
Average lift 144.4 lb 290 lb ↓145.6 lb ↓50%
Elite lift 286 lb 572 lb ↓286 lb ↓50%
Average bodyweight 170.6 lb 178.2 lb ↓7.6 lb ↓4%
Lifts analysed 12,962 0 ↑12,962 ↑-

Female comparison

The average lying leg curl entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering lying leg curl lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Lying Leg Curl Smith Machine Shrug Difference Percent
Average lift 83.1 lb 145.9 lb ↓62.7 lb ↓43%
Elite lift 163.9 lb 335 lb ↓171.2 lb ↓51%
Average bodyweight 140.3 lb 146 lb ↓5.7 lb ↓4%
Lifts analysed 4,104 0 ↑4,104 ↑-