Lying Leg Curl vs Smith Machine Shrug
Overall Comparison
Metric |
Lying Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
93 |
2 |
91 |
4550% |
Total lifts entered |
234,865 |
6,160 |
228,705 |
3713% |
Male Comparison
Metric |
Lying Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
141.4 lb |
293.2 lb |
-151.8 lb |
-52% |
Elite lift |
278.8 lb |
553.6 lb |
-274.8 lb |
-50% |
Average bodyweight |
170.1 lb |
180.2 lb |
-10 lb |
-6% |
Lifts analysed |
19,977 |
378 |
19,599 |
5185% |
Female Comparison
Metric |
Lying Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
83.5 lb |
145.9 lb |
-62.4 lb |
-43% |
Elite lift |
163.8 lb |
335 lb |
-171.2 lb |
-51% |
Average bodyweight |
140.3 lb |
146 lb |
-5.6 lb |
-4% |
Lifts analysed |
5,835 |
0 |
5,835 |
- |