Lying Leg Curl vs Smith Machine Shrug
Overall Comparison
| Metric |
Lying Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
93 |
2 |
91 |
4550% |
| Total lifts entered |
234,865 |
6,160 |
228,705 |
3713% |
Male Comparison
| Metric |
Lying Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
64.1 kg |
133 kg |
-68.9 kg |
-52% |
| Elite lift |
126.5 kg |
251.1 kg |
-124.7 kg |
-50% |
| Average bodyweight |
77.2 kg |
81.7 kg |
-4.6 kg |
-6% |
| Lifts analysed |
19,977 |
378 |
19,599 |
5185% |
Female Comparison
| Metric |
Lying Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
37.9 kg |
66.2 kg |
-28.3 kg |
-43% |
| Elite lift |
74.3 kg |
152 kg |
-77.7 kg |
-51% |
| Average bodyweight |
63.7 kg |
66.2 kg |
-2.6 kg |
-4% |
| Lifts analysed |
5,835 |
0 |
5,835 |
- |
