Lying Leg Raise vs Jumping Jack
Overall Comparison
| Metric |
Lying Leg Raise |
Jumping Jack |
Difference |
Percent |
| Daily count |
8 |
2 |
6 |
300% |
| Total lifts entered |
18,895 |
6,895 |
12,000 |
174% |
Male Comparison
| Metric |
Lying Leg Raise |
Jumping Jack |
Difference |
Percent |
| Average lift |
155.4 kg |
300.4 kg |
-145 kg |
-48% |
| Elite lift |
360.6 kg |
912.2 kg |
-551.6 kg |
-60% |
| Average bodyweight |
74 kg |
77.3 kg |
-3.2 kg |
-4% |
| Lifts analysed |
2,334 |
538 |
1,796 |
334% |
Female Comparison
| Metric |
Lying Leg Raise |
Jumping Jack |
Difference |
Percent |
| Average lift |
115.5 kg |
152.5 kg |
-37.1 kg |
-24% |
| Elite lift |
226.8 kg |
317.3 kg |
-90.5 kg |
-29% |
| Average bodyweight |
62.3 kg |
62.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
471 |
0 |
471 |
- |
