Lying Leg Raise vs Pistol Squat
Overall Comparison
Metric |
Lying Leg Raise |
Pistol Squat |
Difference |
Percent |
Daily count |
8 |
31 |
-23 |
-74% |
Total lifts entered |
18,895 |
39,668 |
-20,773 |
-52% |
Male Comparison
Metric |
Lying Leg Raise |
Pistol Squat |
Difference |
Percent |
Average lift |
342.6 lb |
227.4 lb |
115.2 lb |
51% |
Elite lift |
795 lb |
389.2 lb |
405.8 lb |
104% |
Average bodyweight |
163.2 lb |
159.7 lb |
3.5 lb |
2% |
Lifts analysed |
2,334 |
2,353 |
-19 |
-1% |
Female Comparison
Metric |
Lying Leg Raise |
Pistol Squat |
Difference |
Percent |
Average lift |
254.6 lb |
173.1 lb |
81.5 lb |
47% |
Elite lift |
500 lb |
278.7 lb |
221.3 lb |
79% |
Average bodyweight |
137.5 lb |
131.3 lb |
6.1 lb |
5% |
Lifts analysed |
471 |
353 |
118 |
33% |