Lying Leg Raise vs Reverse Crunches

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Reverse Crunches Difference Percent
Daily count 8 2 6 300%
Total lifts entered 18,895 4,030 14,865 369%

Male Comparison

Metric Lying Leg Raise Reverse Crunches Difference Percent
Average lift 342.6 lb 339.8 lb 2.8 lb 1%
Elite lift 795 lb 618.8 lb 176.2 lb 28%
Average bodyweight 163.2 lb 165.6 lb -2.4 lb -1%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Reverse Crunches Difference Percent
Average lift 254.6 lb 235.5 lb 19.1 lb 8%
Elite lift 500 lb 437.7 lb 62.3 lb 14%
Average bodyweight 137.5 lb 136 lb 1.5 lb 1%
Lifts analysed 471 0 471 -