Lying Leg Raise vs Squat Jump

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is greater than the daily number of squat jump lifts.

Metric Lying Leg Raise Squat Jump Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 2,701 0 ↑2,701 ↑-

Male comparison

The average lying leg raise entered by men on Strength Level is less heavy than the average squat jump.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering squat jump lifts.

Metric Lying Leg Raise Squat Jump Difference Percent
Average lift 334.1 lb 419.8 lb ↓85.8 lb ↓20%
Elite lift 744 lb 891.2 lb ↓147.2 lb ↓17%
Average bodyweight 161.5 lb 167.6 lb ↓6.1 lb ↓4%
Lifts analysed 1,440 0 ↑1,440 ↑-

Female comparison

The average lying leg raise entered by women on Strength Level is less heavy than the average squat jump.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average less heavy than those entering squat jump lifts.

Metric Lying Leg Raise Squat Jump Difference Percent
Average lift 260.4 lb 291.8 lb ↓31.4 lb ↓11%
Elite lift 519.9 lb 614.8 lb ↓94.9 lb ↓15%
Average bodyweight 137.9 lb 139.5 lb ↓1.6 lb ↓1%
Lifts analysed 314 0 ↑314 ↑-