Lying Tricep Extension vs Decline Bench Press
Overall Comparison
| Metric |
Lying Tricep Extension |
Decline Bench Press |
Difference |
Percent |
| Daily count |
156 |
86 |
70 |
81% |
| Total lifts entered |
256,309 |
237,387 |
18,922 |
8% |
Male Comparison
| Metric |
Lying Tricep Extension |
Decline Bench Press |
Difference |
Percent |
| Average lift |
43.4 kg |
105.6 kg |
-62.2 kg |
-59% |
| Elite lift |
85.7 kg |
181 kg |
-95.3 kg |
-53% |
| Average bodyweight |
78.4 kg |
80.7 kg |
-2.3 kg |
-3% |
| Lifts analysed |
28,932 |
35,076 |
-6,144 |
-18% |
Female Comparison
| Metric |
Lying Tricep Extension |
Decline Bench Press |
Difference |
Percent |
| Average lift |
22.2 kg |
54.8 kg |
-32.6 kg |
-60% |
| Elite lift |
48.4 kg |
112 kg |
-63.6 kg |
-57% |
| Average bodyweight |
64.6 kg |
67.2 kg |
-2.6 kg |
-4% |
| Lifts analysed |
2,179 |
2,023 |
156 |
8% |
