Lying Tricep Extension vs Front Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Front Squat |
Difference |
Percent |
| Daily count |
205 |
492 |
-287 |
-58% |
| Total lifts entered |
258,225 |
1,303,415 |
-1,045,190 |
-80% |
Male Comparison
| Metric |
Lying Tricep Extension |
Front Squat |
Difference |
Percent |
| Average lift |
95.8 lb |
231.6 lb |
-135.8 lb |
-59% |
| Elite lift |
188.9 lb |
379.2 lb |
-190.2 lb |
-50% |
| Average bodyweight |
172.9 lb |
177.8 lb |
-4.9 lb |
-3% |
| Lifts analysed |
28,932 |
198,969 |
-170,037 |
-85% |
Female Comparison
| Metric |
Lying Tricep Extension |
Front Squat |
Difference |
Percent |
| Average lift |
48.9 lb |
137.3 lb |
-88.4 lb |
-64% |
| Elite lift |
106.7 lb |
232.1 lb |
-125.4 lb |
-54% |
| Average bodyweight |
142.4 lb |
142.9 lb |
-0.5 lb |
-0% |
| Lifts analysed |
2,179 |
58,418 |
-56,239 |
-96% |
