Lying Tricep Extension vs Hip Thrust

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Lying Tricep Extension Hip Thrust Difference Percent
Daily count 49 224 ↓175 ↓78%
Total lifts entered 67,626 188,151 ↓120,525 ↓64%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Lying Tricep Extension Hip Thrust Difference Percent
Average lift 101.7 lb 285.5 lb ↓183.9 lb ↓64%
Elite lift 202.8 lb 595.6 lb ↓392.7 lb ↓66%
Average bodyweight 174.9 lb 170.1 lb ↑4.8 lb ↑3%
Lifts analysed 16,073 27,832 ↓11,759 ↓42%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Lying Tricep Extension Hip Thrust Difference Percent
Average lift 50.5 lb 188.5 lb ↓138 lb ↓73%
Elite lift 111.7 lb 392.9 lb ↓281.2 lb ↓72%
Average bodyweight 141.7 lb 135.5 lb ↑6.3 lb ↑5%
Lifts analysed 1,287 37,135 ↓35,848 ↓97%