Lying Tricep Extension vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Tricep Extension Incline Bench Press Difference Percent
Daily count 156 1,063 -907 -85%
Total lifts entered 256,309 1,469,031 -1,212,722 -83%

Male Comparison

Metric Lying Tricep Extension Incline Bench Press Difference Percent
Average lift 95.8 lb 196.3 lb -100.5 lb -51%
Elite lift 188.9 lb 328.9 lb -139.9 lb -43%
Average bodyweight 172.9 lb 177.6 lb -4.8 lb -3%
Lifts analysed 28,932 143,628 -114,696 -80%

Female Comparison

Metric Lying Tricep Extension Incline Bench Press Difference Percent
Average lift 48.9 lb 97.2 lb -48.4 lb -50%
Elite lift 106.7 lb 204.3 lb -97.6 lb -48%
Average bodyweight 142.4 lb 147.6 lb -5.2 lb -4%
Lifts analysed 2,179 7,689 -5,510 -72%