Lying Tricep Extension vs Jefferson Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Tricep Extension Jefferson Squat Difference Percent
Daily count 129 3 126 4200%
Total lifts entered 258,744 1,302 257,442 19773%

Male Comparison

Metric Lying Tricep Extension Jefferson Squat Difference Percent
Average lift 95.8 lb 249.1 lb -153.4 lb -62%
Elite lift 188.9 lb 443.2 lb -254.2 lb -57%
Average bodyweight 172.9 lb 174.1 lb -1.2 lb -1%
Lifts analysed 28,932 0 28,932 -

Female Comparison

Metric Lying Tricep Extension Jefferson Squat Difference Percent
Average lift 48.9 lb 145.2 lb -96.3 lb -66%
Elite lift 106.7 lb 275.9 lb -169.2 lb -61%
Average bodyweight 142.4 lb 144.6 lb -2.3 lb -2%
Lifts analysed 2,179 0 2,179 -