Lying Tricep Extension vs Paused Bench Press
Overall Comparison
| Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Daily count |
156 |
88 |
68 |
77% |
| Total lifts entered |
256,309 |
68,235 |
188,074 |
276% |
Male Comparison
| Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
43.4 kg |
107.1 kg |
-63.6 kg |
-59% |
| Elite lift |
85.7 kg |
166.4 kg |
-80.7 kg |
-48% |
| Average bodyweight |
78.4 kg |
79.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
28,932 |
3,707 |
25,225 |
680% |
Female Comparison
| Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
22.2 kg |
46.9 kg |
-24.7 kg |
-53% |
| Elite lift |
48.4 kg |
95.6 kg |
-47.2 kg |
-49% |
| Average bodyweight |
64.6 kg |
66.6 kg |
-2 kg |
-3% |
| Lifts analysed |
2,179 |
0 |
2,179 |
- |
