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Lying Tricep Extension vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Daily count 39 86 ↓47 ↓55%
Total lifts entered 29,393 17,860 ↑11,533 ↑65%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Average lift 104.6 lb 414.9 lb ↓310.3 lb ↓75%
Elite lift 212.6 lb 706.6 lb ↓494 lb ↓70%
Average bodyweight 175.1 lb 181 lb ↓5.9 lb ↓3%
Lifts analysed 12,020 5,214 ↑6,806 ↑131%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Average lift 51.7 lb 244.4 lb ↓192.7 lb ↓79%
Elite lift 123.1 lb 425 lb ↓301.9 lb ↓71%
Average bodyweight 140.9 lb 149.9 lb ↓8.9 lb ↓6%
Lifts analysed 951 606 ↑345 ↑57%

More comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Upright Row Stiff Legged Deadlift Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Split Squat Reverse Wrist Curl Landmine Squat

See also

Rack Pull vs Lying Tricep Extension Lying Tricep Extension Standards Rack Pull Standards