Register Log In

Lying Tricep Extension vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Daily count 55 30 ↑25 ↑83%
Total lifts entered 66,602 67,500 ↓898 ↓1%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Average lift 101.7 lb 415.4 lb ↓313.8 lb ↓76%
Elite lift 203.2 lb 714.1 lb ↓510.9 lb ↓72%
Average bodyweight 175 lb 182.5 lb ↓7.6 lb ↓4%
Lifts analysed 15,800 13,836 ↑1,964 ↑14%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Average lift 50.5 lb 250.8 lb ↓200.4 lb ↓80%
Elite lift 111.8 lb 447.6 lb ↓335.8 lb ↓75%
Average bodyweight 141.6 lb 150.6 lb ↓9.1 lb ↓6%
Lifts analysed 1,268 1,697 ↓429 ↓25%

More comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Barbell Shrug Barbell Lunge Decline Bench Press Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row Pendlay Row T-Bar Row Split Squat Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Rack Pull vs Lying Tricep Extension Lying Tricep Extension Standards Rack Pull Standards