Lying Tricep Extension vs Rack Pull

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Daily count 49 30 ↑19 ↑63%
Total lifts entered 67,626 68,314 ↓688 ↓1%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Average lift 101.7 lb 415.7 lb ↓314 lb ↓76%
Elite lift 202.8 lb 714.9 lb ↓512.1 lb ↓72%
Average bodyweight 174.9 lb 182.6 lb ↓7.7 lb ↓4%
Lifts analysed 16,073 14,090 ↑1,983 ↑14%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Lying Tricep Extension Rack Pull Difference Percent
Average lift 50.5 lb 251.2 lb ↓200.7 lb ↓80%
Elite lift 111.7 lb 448.9 lb ↓337.3 lb ↓75%
Average bodyweight 141.7 lb 150.9 lb ↓9.1 lb ↓6%
Lifts analysed 1,287 1,726 ↓439 ↓25%