Lying Tricep Extension vs Rack Pull
Overall Comparison
| Metric |
Lying Tricep Extension |
Rack Pull |
Difference |
Percent |
| Daily count |
156 |
72 |
84 |
117% |
| Total lifts entered |
256,309 |
178,954 |
77,355 |
43% |
Male Comparison
| Metric |
Lying Tricep Extension |
Rack Pull |
Difference |
Percent |
| Average lift |
95.8 lb |
419.9 lb |
-324.1 lb |
-77% |
| Elite lift |
188.9 lb |
712.1 lb |
-523.1 lb |
-73% |
| Average bodyweight |
172.9 lb |
182.6 lb |
-9.8 lb |
-5% |
| Lifts analysed |
28,932 |
22,377 |
6,555 |
29% |
Female Comparison
| Metric |
Lying Tricep Extension |
Rack Pull |
Difference |
Percent |
| Average lift |
48.9 lb |
255.5 lb |
-206.6 lb |
-81% |
| Elite lift |
106.7 lb |
452.2 lb |
-345.5 lb |
-76% |
| Average bodyweight |
142.4 lb |
149 lb |
-6.6 lb |
-4% |
| Lifts analysed |
2,179 |
3,029 |
-850 |
-28% |
