Lying Tricep Extension vs Rack Pull
Overall Comparison
| Metric |
Lying Tricep Extension |
Rack Pull |
Difference |
Percent |
| Daily count |
129 |
34 |
95 |
279% |
| Total lifts entered |
258,744 |
179,635 |
79,109 |
44% |
Male Comparison
| Metric |
Lying Tricep Extension |
Rack Pull |
Difference |
Percent |
| Average lift |
43.4 kg |
190.5 kg |
-147 kg |
-77% |
| Elite lift |
85.7 kg |
323 kg |
-237.3 kg |
-73% |
| Average bodyweight |
78.4 kg |
82.9 kg |
-4.4 kg |
-5% |
| Lifts analysed |
28,932 |
22,377 |
6,555 |
29% |
Female Comparison
| Metric |
Lying Tricep Extension |
Rack Pull |
Difference |
Percent |
| Average lift |
22.2 kg |
115.9 kg |
-93.7 kg |
-81% |
| Elite lift |
48.4 kg |
205.1 kg |
-156.7 kg |
-76% |
| Average bodyweight |
64.6 kg |
67.6 kg |
-3 kg |
-4% |
| Lifts analysed |
2,179 |
3,029 |
-850 |
-28% |
