Lying Tricep Extension vs Yates Row
Overall Comparison
| Metric |
Lying Tricep Extension |
Yates Row |
Difference |
Percent |
| Daily count |
156 |
26 |
130 |
500% |
| Total lifts entered |
256,309 |
40,039 |
216,270 |
540% |
Male Comparison
| Metric |
Lying Tricep Extension |
Yates Row |
Difference |
Percent |
| Average lift |
43.4 kg |
102 kg |
-58.5 kg |
-57% |
| Elite lift |
85.7 kg |
171.8 kg |
-86.1 kg |
-50% |
| Average bodyweight |
78.4 kg |
79.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
28,932 |
1,133 |
27,799 |
2454% |
Female Comparison
| Metric |
Lying Tricep Extension |
Yates Row |
Difference |
Percent |
| Average lift |
22.2 kg |
45.9 kg |
-23.7 kg |
-52% |
| Elite lift |
48.4 kg |
82.8 kg |
-34.4 kg |
-42% |
| Average bodyweight |
64.6 kg |
64.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,179 |
0 |
2,179 |
- |
