Machine Back Extension vs Chest Press
Overall Comparison
| Metric |
Machine Back Extension |
Chest Press |
Difference |
Percent |
| Daily count |
26 |
398 |
-372 |
-93% |
| Total lifts entered |
36,296 |
513,400 |
-477,104 |
-93% |
Male Comparison
| Metric |
Machine Back Extension |
Chest Press |
Difference |
Percent |
| Average lift |
119.7 kg |
90 kg |
29.7 kg |
33% |
| Elite lift |
268.2 kg |
176.6 kg |
91.6 kg |
52% |
| Average bodyweight |
78.2 kg |
77.7 kg |
0.5 kg |
1% |
| Lifts analysed |
635 |
41,851 |
-41,216 |
-98% |
Female Comparison
| Metric |
Machine Back Extension |
Chest Press |
Difference |
Percent |
| Average lift |
40.6 kg |
37.7 kg |
2.9 kg |
8% |
| Elite lift |
84.7 kg |
84.4 kg |
0.3 kg |
0% |
| Average bodyweight |
63.9 kg |
66.7 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
6,370 |
-6,370 |
-100% |
