Machine Back Extension vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Back Extension	Seated Calf Raise	Difference	Percent
Daily count	26	70	-44	-63%
Total lifts entered	36,296	144,948	-108,652	-75%

Male Comparison

Metric	Machine Back Extension	Seated Calf Raise	Difference	Percent
Average lift	263.8 lb	221.4 lb	42.4 lb	19%
Elite lift	591.4 lb	517.8 lb	73.6 lb	14%
Average bodyweight	172.4 lb	173.1 lb	-0.7 lb	-0%
Lifts analysed	635	10,206	-9,571	-94%

Female Comparison

Metric	Machine Back Extension	Seated Calf Raise	Difference	Percent
Average lift	89.6 lb	152.7 lb	-63.1 lb	-41%
Elite lift	186.7 lb	371.3 lb	-184.6 lb	-50%
Average bodyweight	140.8 lb	146.3 lb	-5.5 lb	-4%
Lifts analysed	0	1,529	-1,529	-100%