Machine Back Extension vs Single Leg Press

Overall comparison

The daily number of machine back extension lifts entered on Strength Level is less than the daily number of single leg press lifts.

Metric Machine Back Extension Single Leg Press Difference Percent
Daily count 2 7 ↓5 ↓71%
Total lifts entered 2 7 ↓5 ↓71%

Male comparison

The average machine back extension entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering machine back extension lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Machine Back Extension Single Leg Press Difference Percent
Average lift 259.9 lb 305 lb ↓45.1 lb ↓15%
Elite lift 518.9 lb 676 lb ↓157.2 lb ↓23%
Average bodyweight 177.7 lb 176.9 lb ↑0.8 lb ↑0%
Lifts analysed 109 153 ↓44 ↓29%

Female comparison

The average machine back extension entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering machine back extension lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Machine Back Extension Single Leg Press Difference Percent
Average lift 89.6 lb 132.7 lb ↓43.1 lb ↓32%
Elite lift 186.7 lb 289.4 lb ↓102.7 lb ↓35%
Average bodyweight 140.8 lb 144.8 lb ↓4 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-