Machine Back Extension vs Single Leg Press
Overall Comparison
| Metric |
Machine Back Extension |
Single Leg Press |
Difference |
Percent |
| Daily count |
26 |
61 |
-35 |
-57% |
| Total lifts entered |
36,296 |
51,469 |
-15,173 |
-29% |
Male Comparison
| Metric |
Machine Back Extension |
Single Leg Press |
Difference |
Percent |
| Average lift |
119.7 kg |
142.3 kg |
-22.6 kg |
-16% |
| Elite lift |
268.2 kg |
327.7 kg |
-59.5 kg |
-18% |
| Average bodyweight |
78.2 kg |
79.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
635 |
972 |
-337 |
-35% |
Female Comparison
| Metric |
Machine Back Extension |
Single Leg Press |
Difference |
Percent |
| Average lift |
40.6 kg |
80.4 kg |
-39.7 kg |
-49% |
| Elite lift |
84.7 kg |
179.9 kg |
-95.2 kg |
-53% |
| Average bodyweight |
63.9 kg |
64.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
