Machine Back Extension vs Sled Press Calf Raise
Overall Comparison
| Metric | Machine Back Extension | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 39 | -13 | -33% |
| Total lifts entered | 36,296 | 51,046 | -14,750 | -29% |
Male Comparison
| Metric | Machine Back Extension | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.7 kg | 203.6 kg | -83.9 kg | -41% |
| Elite lift | 268.2 kg | 466.7 kg | -198.5 kg | -43% |
| Average bodyweight | 78.2 kg | 78.9 kg | -0.7 kg | -1% |
| Lifts analysed | 635 | 1,193 | -558 | -47% |
Female Comparison
| Metric | Machine Back Extension | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 68.8 kg | -28.2 kg | -41% |
| Elite lift | 84.7 kg | 172.1 kg | -87.4 kg | -51% |
| Average bodyweight | 63.9 kg | 66.9 kg | -3 kg | -5% |
| Lifts analysed | 0 | 0 | 0 | - |