Machine Back Extension vs Smith Machine Squat
Overall Comparison
Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
Daily count |
14 |
140 |
-126 |
-90% |
Total lifts entered |
36,310 |
138,496 |
-102,186 |
-74% |
Male Comparison
Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
Average lift |
263.8 lb |
264.8 lb |
-1 lb |
-0% |
Elite lift |
591.4 lb |
496.5 lb |
94.9 lb |
19% |
Average bodyweight |
172.4 lb |
167.8 lb |
4.7 lb |
3% |
Lifts analysed |
635 |
3,426 |
-2,791 |
-81% |
Female Comparison
Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
Average lift |
89.6 lb |
146 lb |
-56.4 lb |
-39% |
Elite lift |
186.7 lb |
295.6 lb |
-108.9 lb |
-37% |
Average bodyweight |
140.8 lb |
137.7 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |