Machine Back Extension vs Vertical Leg Press
Overall Comparison
Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
Daily count |
5 |
22 |
-17 |
-77% |
Total lifts entered |
36,479 |
156,541 |
-120,062 |
-77% |
Male Comparison
Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
Average lift |
263.8 lb |
484.4 lb |
-220.6 lb |
-46% |
Elite lift |
591.4 lb |
940.9 lb |
-349.6 lb |
-37% |
Average bodyweight |
172.4 lb |
176.8 lb |
-4.3 lb |
-2% |
Lifts analysed |
635 |
9,960 |
-9,325 |
-94% |
Female Comparison
Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
Average lift |
89.6 lb |
315.8 lb |
-226.2 lb |
-72% |
Elite lift |
186.7 lb |
657.8 lb |
-471.1 lb |
-72% |
Average bodyweight |
140.8 lb |
147.4 lb |
-6.5 lb |
-4% |
Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |