Machine Bicep Curl vs Hack Squat
Overall Comparison
| Metric |
Machine Bicep Curl |
Hack Squat |
Difference |
Percent |
| Daily count |
73 |
265 |
-192 |
-72% |
| Total lifts entered |
84,945 |
303,440 |
-218,495 |
-72% |
Male Comparison
| Metric |
Machine Bicep Curl |
Hack Squat |
Difference |
Percent |
| Average lift |
56.5 kg |
157.4 kg |
-100.8 kg |
-64% |
| Elite lift |
108.8 kg |
315 kg |
-206.2 kg |
-65% |
| Average bodyweight |
77.8 kg |
81.1 kg |
-3.4 kg |
-4% |
| Lifts analysed |
3,103 |
16,753 |
-13,650 |
-81% |
Female Comparison
| Metric |
Machine Bicep Curl |
Hack Squat |
Difference |
Percent |
| Average lift |
28.5 kg |
93.7 kg |
-65.2 kg |
-70% |
| Elite lift |
66.3 kg |
214.3 kg |
-148 kg |
-69% |
| Average bodyweight |
67.8 kg |
65.8 kg |
2.1 kg |
3% |
| Lifts analysed |
389 |
3,322 |
-2,933 |
-88% |
