Machine Bicep Curl vs Hack Squat
Overall Comparison
Metric |
Machine Bicep Curl |
Hack Squat |
Difference |
Percent |
Daily count |
82 |
298 |
-216 |
-72% |
Total lifts entered |
83,932 |
300,600 |
-216,668 |
-72% |
Male Comparison
Metric |
Machine Bicep Curl |
Hack Squat |
Difference |
Percent |
Average lift |
124.6 lb |
346.9 lb |
-222.3 lb |
-64% |
Elite lift |
239.8 lb |
694.5 lb |
-454.7 lb |
-65% |
Average bodyweight |
171.4 lb |
178.8 lb |
-7.4 lb |
-4% |
Lifts analysed |
3,103 |
16,753 |
-13,650 |
-81% |
Female Comparison
Metric |
Machine Bicep Curl |
Hack Squat |
Difference |
Percent |
Average lift |
62.8 lb |
206.5 lb |
-143.8 lb |
-70% |
Elite lift |
146.1 lb |
472.5 lb |
-326.4 lb |
-69% |
Average bodyweight |
149.5 lb |
145 lb |
4.5 lb |
3% |
Lifts analysed |
389 |
3,322 |
-2,933 |
-88% |