Machine Bicep Curl vs Hip Abduction
Overall Comparison
Metric |
Machine Bicep Curl |
Hip Abduction |
Difference |
Percent |
Daily count |
82 |
85 |
-3 |
-4% |
Total lifts entered |
83,932 |
117,780 |
-33,848 |
-29% |
Male Comparison
Metric |
Machine Bicep Curl |
Hip Abduction |
Difference |
Percent |
Average lift |
124.6 lb |
221.9 lb |
-97.3 lb |
-44% |
Elite lift |
239.8 lb |
469.9 lb |
-230.1 lb |
-49% |
Average bodyweight |
171.4 lb |
169.7 lb |
1.8 lb |
1% |
Lifts analysed |
3,103 |
5,001 |
-1,898 |
-38% |
Female Comparison
Metric |
Machine Bicep Curl |
Hip Abduction |
Difference |
Percent |
Average lift |
62.8 lb |
162.4 lb |
-99.6 lb |
-61% |
Elite lift |
146.1 lb |
334.9 lb |
-188.7 lb |
-56% |
Average bodyweight |
149.5 lb |
143.4 lb |
6.1 lb |
4% |
Lifts analysed |
389 |
6,620 |
-6,231 |
-94% |