Machine Bicep Curl vs Hip Adduction

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric	Machine Bicep Curl	Hip Adduction	Difference	Percent
Daily count	19	7	↑12	↑171%
Total lifts entered	19	34,224	↓34,205	↓99.94%

The average machine bicep curl entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric	Machine Bicep Curl	Hip Adduction	Difference	Percent
Average lift	129.7 lb	239.9 lb	↓110.2 lb	↓46%
Elite lift	241.4 lb	519.6 lb	↓278.2 lb	↓54%
Average bodyweight	174.9 lb	172.2 lb	↑2.7 lb	↑2%
Lifts analysed	474	2,693	↓2,219	↓82%

The average machine bicep curl entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric	Machine Bicep Curl	Hip Adduction	Difference	Percent
Average lift	52.1 lb	157.6 lb	↓105.5 lb	↓67%
Elite lift	114.9 lb	326.8 lb	↓211.9 lb	↓65%
Average bodyweight	142.1 lb	145.1 lb	↓3 lb	↓2%
Lifts analysed	0	2,554	↓2,554	↓100%

Compare machine bicep curl versus one of the following exercises: