Machine Bicep Curl vs Hip Adduction
Overall Comparison
Metric |
Machine Bicep Curl |
Hip Adduction |
Difference |
Percent |
Daily count |
82 |
65 |
17 |
26% |
Total lifts entered |
83,932 |
97,220 |
-13,288 |
-14% |
Male Comparison
Metric |
Machine Bicep Curl |
Hip Adduction |
Difference |
Percent |
Average lift |
124.6 lb |
240.6 lb |
-115.9 lb |
-48% |
Elite lift |
239.8 lb |
513.4 lb |
-273.6 lb |
-53% |
Average bodyweight |
171.4 lb |
171.1 lb |
0.4 lb |
0% |
Lifts analysed |
3,103 |
3,890 |
-787 |
-20% |
Female Comparison
Metric |
Machine Bicep Curl |
Hip Adduction |
Difference |
Percent |
Average lift |
62.8 lb |
156.5 lb |
-93.7 lb |
-60% |
Elite lift |
146.1 lb |
325 lb |
-178.8 lb |
-55% |
Average bodyweight |
149.5 lb |
145.2 lb |
4.3 lb |
3% |
Lifts analysed |
389 |
3,585 |
-3,196 |
-89% |