Machine Bicep Curl vs Hip Adduction
Overall Comparison
| Metric |
Machine Bicep Curl |
Hip Adduction |
Difference |
Percent |
| Daily count |
82 |
65 |
17 |
26% |
| Total lifts entered |
83,932 |
97,220 |
-13,288 |
-14% |
Male Comparison
| Metric |
Machine Bicep Curl |
Hip Adduction |
Difference |
Percent |
| Average lift |
56.5 kg |
109.1 kg |
-52.6 kg |
-48% |
| Elite lift |
108.8 kg |
232.9 kg |
-124.1 kg |
-53% |
| Average bodyweight |
77.8 kg |
77.6 kg |
0.2 kg |
0% |
| Lifts analysed |
3,103 |
3,890 |
-787 |
-20% |
Female Comparison
| Metric |
Machine Bicep Curl |
Hip Adduction |
Difference |
Percent |
| Average lift |
28.5 kg |
71 kg |
-42.5 kg |
-60% |
| Elite lift |
66.3 kg |
147.4 kg |
-81.1 kg |
-55% |
| Average bodyweight |
67.8 kg |
65.9 kg |
2 kg |
3% |
| Lifts analysed |
389 |
3,585 |
-3,196 |
-89% |
