Machine Bicep Curl vs Single Leg Press
Overall Comparison
| Metric |
Machine Bicep Curl |
Single Leg Press |
Difference |
Percent |
| Daily count |
82 |
61 |
21 |
34% |
| Total lifts entered |
83,932 |
51,469 |
32,463 |
63% |
Male Comparison
| Metric |
Machine Bicep Curl |
Single Leg Press |
Difference |
Percent |
| Average lift |
124.6 lb |
313.7 lb |
-189.1 lb |
-60% |
| Elite lift |
239.8 lb |
722.4 lb |
-482.6 lb |
-67% |
| Average bodyweight |
171.4 lb |
175.3 lb |
-3.9 lb |
-2% |
| Lifts analysed |
3,103 |
972 |
2,131 |
219% |
Female Comparison
| Metric |
Machine Bicep Curl |
Single Leg Press |
Difference |
Percent |
| Average lift |
62.8 lb |
177.2 lb |
-114.4 lb |
-65% |
| Elite lift |
146.1 lb |
396.6 lb |
-250.4 lb |
-63% |
| Average bodyweight |
149.5 lb |
142.8 lb |
6.7 lb |
5% |
| Lifts analysed |
389 |
353 |
36 |
10% |
