Machine Bicep Curl vs Smith Machine Shrug
Overall Comparison
| Metric |
Machine Bicep Curl |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
74 |
5 |
69 |
1380% |
| Total lifts entered |
84,006 |
6,165 |
77,841 |
1263% |
Male Comparison
| Metric |
Machine Bicep Curl |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
56.5 kg |
133 kg |
-76.5 kg |
-58% |
| Elite lift |
108.8 kg |
251.1 kg |
-142.3 kg |
-57% |
| Average bodyweight |
77.8 kg |
81.7 kg |
-4 kg |
-5% |
| Lifts analysed |
3,103 |
378 |
2,725 |
721% |
Female Comparison
| Metric |
Machine Bicep Curl |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
28.5 kg |
66.2 kg |
-37.7 kg |
-57% |
| Elite lift |
66.3 kg |
152 kg |
-85.7 kg |
-56% |
| Average bodyweight |
67.8 kg |
66.2 kg |
1.6 kg |
2% |
| Lifts analysed |
389 |
0 |
389 |
- |
