Machine Bicep Curl vs Standing Leg Curl
Overall Comparison
Metric |
Machine Bicep Curl |
Standing Leg Curl |
Difference |
Percent |
Daily count |
82 |
9 |
73 |
811% |
Total lifts entered |
83,932 |
57,268 |
26,664 |
47% |
Male Comparison
Metric |
Machine Bicep Curl |
Standing Leg Curl |
Difference |
Percent |
Average lift |
124.6 lb |
113.4 lb |
11.2 lb |
10% |
Elite lift |
239.8 lb |
312.7 lb |
-72.9 lb |
-23% |
Average bodyweight |
171.4 lb |
172.6 lb |
-1.1 lb |
-1% |
Lifts analysed |
3,103 |
308 |
2,795 |
907% |
Female Comparison
Metric |
Machine Bicep Curl |
Standing Leg Curl |
Difference |
Percent |
Average lift |
62.8 lb |
93.1 lb |
-30.3 lb |
-33% |
Elite lift |
146.1 lb |
187.5 lb |
-41.4 lb |
-22% |
Average bodyweight |
149.5 lb |
142.6 lb |
6.9 lb |
5% |
Lifts analysed |
389 |
0 |
389 |
- |