Machine Bicep Curl vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Bicep Curl |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
74 |
23 |
51 |
222% |
| Total lifts entered |
84,006 |
156,250 |
-72,244 |
-46% |
Male Comparison
| Metric |
Machine Bicep Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
124.6 lb |
484.4 lb |
-359.8 lb |
-74% |
| Elite lift |
239.8 lb |
940.9 lb |
-701.1 lb |
-75% |
| Average bodyweight |
171.4 lb |
176.8 lb |
-5.3 lb |
-3% |
| Lifts analysed |
3,103 |
9,960 |
-6,857 |
-69% |
Female Comparison
| Metric |
Machine Bicep Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
62.8 lb |
315.8 lb |
-253 lb |
-80% |
| Elite lift |
146.1 lb |
657.8 lb |
-511.6 lb |
-78% |
| Average bodyweight |
149.5 lb |
147.4 lb |
2.2 lb |
1% |
| Lifts analysed |
389 |
3,343 |
-2,954 |
-88% |
