Machine Calf Raise vs Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Hip Abduction	Difference	Percent
Daily count	92	85	7	8%
Total lifts entered	221,400	117,780	103,620	88%

Male Comparison

Metric	Machine Calf Raise	Hip Abduction	Difference	Percent
Average lift	133.8 kg	100.6 kg	33.1 kg	33%
Elite lift	307.5 kg	213.1 kg	94.3 kg	44%
Average bodyweight	77.6 kg	77 kg	0.7 kg	1%
Lifts analysed	34,123	5,001	29,122	582%

Female Comparison

Metric	Machine Calf Raise	Hip Abduction	Difference	Percent
Average lift	82.7 kg	73.7 kg	9 kg	12%
Elite lift	205.8 kg	151.9 kg	53.9 kg	35%
Average bodyweight	64.6 kg	65.1 kg	-0.4 kg	-1%
Lifts analysed	5,334	6,620	-1,286	-19%