Machine Calf Raise vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Calf Raise Machine Lateral Raise Difference Percent
Daily count 103 34 69 203%
Total lifts entered 222,699 43,390 179,309 413%

Male Comparison

Metric Machine Calf Raise Machine Lateral Raise Difference Percent
Average lift 133.8 kg 57.2 kg 76.5 kg 134%
Elite lift 307.5 kg 126 kg 181.5 kg 144%
Average bodyweight 77.6 kg 77.9 kg -0.3 kg -0%
Lifts analysed 34,123 988 33,135 3354%

Female Comparison

Metric Machine Calf Raise Machine Lateral Raise Difference Percent
Average lift 82.7 kg 21.9 kg 60.8 kg 278%
Elite lift 205.8 kg 47 kg 158.9 kg 338%
Average bodyweight 64.6 kg 65.7 kg -1.1 kg -2%
Lifts analysed 5,334 0 5,334 -