Machine Calf Raise vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Smith Machine Squat	Difference	Percent
Daily count	92	105	-13	-12%
Total lifts entered	221,400	138,356	83,044	60%

Male Comparison

Metric	Machine Calf Raise	Smith Machine Squat	Difference	Percent
Average lift	294.9 lb	264.8 lb	30.1 lb	11%
Elite lift	677.8 lb	496.5 lb	181.3 lb	37%
Average bodyweight	171.1 lb	167.8 lb	3.3 lb	2%
Lifts analysed	34,123	3,426	30,697	896%

Female Comparison

Metric	Machine Calf Raise	Smith Machine Squat	Difference	Percent
Average lift	182.3 lb	146 lb	36.3 lb	25%
Elite lift	453.7 lb	295.6 lb	158.1 lb	53%
Average bodyweight	142.5 lb	137.7 lb	4.8 lb	4%
Lifts analysed	5,334	1,053	4,281	407%