Machine Calf Raise vs Smith Machine Squat

Overall comparison

The daily number of machine calf raise lifts entered on Strength Level is greater than the daily number of smith machine squat lifts.

Metric Machine Calf Raise Smith Machine Squat Difference Percent
Daily count 20 17 ↑3 ↑18%
Total lifts entered 98,324 17 ↑98,307 ↑578276%

Male comparison

The average machine calf raise entered by men on Strength Level is heavier than the average smith machine squat.

The bodyweight of men entering machine calf raise lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Calf Raise Smith Machine Squat Difference Percent
Average lift 290.5 lb 261.3 lb ↑29.2 lb ↑11%
Elite lift 666.4 lb 469.9 lb ↑196.5 lb ↑42%
Average bodyweight 171.3 lb 167.9 lb ↑3.4 lb ↑2%
Lifts analysed 25,167 494 ↑24,673 ↑4995%

Female comparison

The average machine calf raise entered by women on Strength Level is heavier than the average smith machine squat.

The bodyweight of women entering machine calf raise lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Calf Raise Smith Machine Squat Difference Percent
Average lift 177.2 lb 152.1 lb ↑25.1 lb ↑17%
Elite lift 447.6 lb 294.8 lb ↑152.8 lb ↑52%
Average bodyweight 142.4 lb 135.7 lb ↑6.8 lb ↑5%
Lifts analysed 4,050 131 ↑3,919 ↑2992%