Machine Calf Raise vs Smith Machine Squat
Overall Comparison
Metric |
Machine Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Daily count |
92 |
105 |
-13 |
-12% |
Total lifts entered |
221,400 |
138,356 |
83,044 |
60% |
Male Comparison
Metric |
Machine Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Average lift |
294.9 lb |
264.8 lb |
30.1 lb |
11% |
Elite lift |
677.8 lb |
496.5 lb |
181.3 lb |
37% |
Average bodyweight |
171.1 lb |
167.8 lb |
3.3 lb |
2% |
Lifts analysed |
34,123 |
3,426 |
30,697 |
896% |
Female Comparison
Metric |
Machine Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Average lift |
182.3 lb |
146 lb |
36.3 lb |
25% |
Elite lift |
453.7 lb |
295.6 lb |
158.1 lb |
53% |
Average bodyweight |
142.5 lb |
137.7 lb |
4.8 lb |
4% |
Lifts analysed |
5,334 |
1,053 |
4,281 |
407% |