Machine Calf Raise vs Smith Machine Squat

Measured in lb

Machine Calf Raise

Smith Machine Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Calf Raise	Smith Machine Squat
Beginner	69 lb	105 lb
Novice	160 lb	174 lb
Intermediate	295 lb	265 lb
Advanced	471 lb	374 lb
Elite	678 lb	497 lb

Female Strength Standards (lb)

Strength Level	Machine Calf Raise	Smith Machine Squat
Beginner	33 lb	49 lb
Novice	90 lb	90 lb
Intermediate	182 lb	146 lb
Advanced	306 lb	216 lb
Elite	454 lb	296 lb