Smith Machine Squat Standards

Measured in lb

Smith Machine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Smith Machine Squat standards are based on 71,000 lifts by Strength Level users

♂ Male
♀ Female

Male Smith Machine Squat Standards (lb)

Strength Level	Weight
Beginner	114 lb
Novice	178 lb
Intermediate	261 lb
Advanced	360 lb
Elite	470 lb

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.00x
Intermediate	1.50x
Advanced	2.25x
Elite	2.75x

How much should I be able to Smith Machine Squat? (lb)

What is the average Smith Machine Squat? The average Smith Machine Squat weight for a male lifter is 261 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Squat? Male beginners should aim to lift 114 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	64	110	172	248	332
120	75	124	189	268	356
130	85	137	205	287	378
140	95	150	221	305	399
150	105	162	236	323	419
160	115	174	250	340	438
170	124	186	264	356	456
180	134	198	278	372	474
190	143	209	291	387	491
200	152	219	304	402	508
210	161	230	316	416	524
220	169	240	328	430	539
230	178	250	340	443	554
240	186	260	351	456	569
250	194	270	362	469	583
260	202	279	373	481	597
270	210	288	384	493	610
280	217	297	394	505	623
290	225	306	404	516	636
300	232	315	414	527	648
310	240	323	424	538	660

Age	Beg.	Nov.	Int.	Adv.	Elite
15	97	152	223	307	400
20	111	174	255	351	458
25	114	178	261	360	470
30	114	178	261	360	470
35	114	178	261	360	470
40	114	178	261	360	470
45	108	169	248	342	446
50	101	159	233	321	418
55	93	147	215	297	387
60	85	134	196	271	353
65	77	121	177	245	319
70	69	109	159	220	286
75	62	97	142	196	256
80	55	87	127	176	229
85	50	78	114	157	205
90	45	70	103	142	185

Calculate Your Strength Level

Female Smith Machine Squat Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	56 lb
Novice	97 lb
Intermediate	152 lb
Advanced	219 lb
Elite	295 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.25x

How much should I be able to Smith Machine Squat? (lb)

What is the average Smith Machine Squat? The average Smith Machine Squat weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Squat? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	45	82	133	195	266
100	48	86	138	201	273
110	51	90	142	207	279
120	53	93	146	212	285
130	55	96	150	216	291
140	58	99	154	221	296
150	60	102	157	225	300
160	62	104	160	229	305
170	64	107	163	232	309
180	66	109	166	236	313
190	67	111	169	239	317
200	69	113	172	242	321
210	71	115	174	245	324
220	72	117	177	248	327
230	74	119	179	251	331
240	75	121	181	254	334
250	77	123	184	256	337
260	78	125	186	259	340

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	83	130	187	251
20	55	95	148	214	287
25	56	97	152	219	295
30	56	97	152	219	295
35	56	97	152	219	295
40	56	97	152	219	295
45	53	92	144	208	280
50	50	87	135	195	263
55	46	80	125	181	243
60	42	73	114	165	222
65	38	66	103	149	200
70	34	59	93	134	180
75	31	53	83	119	161
80	27	47	74	107	144
85	25	42	66	96	129
90	22	38	60	86	116

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	64	110	172	248	332
120	75	124	189	268	356
130	85	137	205	287	378
140	95	150	221	305	399
150	105	162	236	323	419
160	115	174	250	340	438
170	124	186	264	356	456
180	134	198	278	372	474
190	143	209	291	387	491
200	152	219	304	402	508
210	161	230	316	416	524
220	169	240	328	430	539
230	178	250	340	443	554
240	186	260	351	456	569
250	194	270	362	469	583
260	202	279	373	481	597
270	210	288	384	493	610
280	217	297	394	505	623
290	225	306	404	516	636
300	232	315	414	527	648
310	240	323	424	538	660

Age	Beg.	Nov.	Int.	Adv.	Elite
15	97	152	223	307	400
20	111	174	255	351	458
25	114	178	261	360	470
30	114	178	261	360	470
35	114	178	261	360	470
40	114	178	261	360	470
45	108	169	248	342	446
50	101	159	233	321	418
55	93	147	215	297	387
60	85	134	196	271	353
65	77	121	177	245	319
70	69	109	159	220	286
75	62	97	142	196	256
80	55	87	127	176	229
85	50	78	114	157	205
90	45	70	103	142	185

BW	Beg.	Nov.	Int.	Adv.	Elite
90	45	82	133	195	266
100	48	86	138	201	273
110	51	90	142	207	279
120	53	93	146	212	285
130	55	96	150	216	291
140	58	99	154	221	296
150	60	102	157	225	300
160	62	104	160	229	305
170	64	107	163	232	309
180	66	109	166	236	313
190	67	111	169	239	317
200	69	113	172	242	321
210	71	115	174	245	324
220	72	117	177	248	327
230	74	119	179	251	331
240	75	121	181	254	334
250	77	123	184	256	337
260	78	125	186	259	340

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	83	130	187	251
20	55	95	148	214	287
25	56	97	152	219	295
30	56	97	152	219	295
35	56	97	152	219	295
40	56	97	152	219	295
45	53	92	144	208	280
50	50	87	135	195	263
55	46	80	125	181	243
60	42	73	114	165	222
65	38	66	103	149	200
70	34	59	93	134	180
75	31	53	83	119	161
80	27	47	74	107	144
85	25	42	66	96	129
90	22	38	60	86	116

BW	Beg.	Nov.	Int.	Adv.	Elite
110	64	110	172	248	332
120	75	124	189	268	356
130	85	137	205	287	378
140	95	150	221	305	399
150	105	162	236	323	419
160	115	174	250	340	438
170	124	186	264	356	456
180	134	198	278	372	474
190	143	209	291	387	491
200	152	219	304	402	508
210	161	230	316	416	524
220	169	240	328	430	539
230	178	250	340	443	554
240	186	260	351	456	569
250	194	270	362	469	583
260	202	279	373	481	597
270	210	288	384	493	610
280	217	297	394	505	623
290	225	306	404	516	636
300	232	315	414	527	648
310	240	323	424	538	660

Age	Beg.	Nov.	Int.	Adv.	Elite
15	97	152	223	307	400
20	111	174	255	351	458
25	114	178	261	360	470
30	114	178	261	360	470
35	114	178	261	360	470
40	114	178	261	360	470
45	108	169	248	342	446
50	101	159	233	321	418
55	93	147	215	297	387
60	85	134	196	271	353
65	77	121	177	245	319
70	69	109	159	220	286
75	62	97	142	196	256
80	55	87	127	176	229
85	50	78	114	157	205
90	45	70	103	142	185

BW	Beg.	Nov.	Int.	Adv.	Elite
90	45	82	133	195	266
100	48	86	138	201	273
110	51	90	142	207	279
120	53	93	146	212	285
130	55	96	150	216	291
140	58	99	154	221	296
150	60	102	157	225	300
160	62	104	160	229	305
170	64	107	163	232	309
180	66	109	166	236	313
190	67	111	169	239	317
200	69	113	172	242	321
210	71	115	174	245	324
220	72	117	177	248	327
230	74	119	179	251	331
240	75	121	181	254	334
250	77	123	184	256	337
260	78	125	186	259	340

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	83	130	187	251
20	55	95	148	214	287
25	56	97	152	219	295
30	56	97	152	219	295
35	56	97	152	219	295
40	56	97	152	219	295
45	53	92	144	208	280
50	50	87	135	195	263
55	46	80	125	181	243
60	42	73	114	165	222
65	38	66	103	149	200
70	34	59	93	134	180
75	31	53	83	119	161
80	27	47	74	107	144
85	25	42	66	96	129
90	22	38	60	86	116

BW	Beg.	Nov.	Int.	Adv.	Elite
110	64	110	172	248	332
120	75	124	189	268	356
130	85	137	205	287	378
140	95	150	221	305	399
150	105	162	236	323	419
160	115	174	250	340	438
170	124	186	264	356	456
180	134	198	278	372	474
190	143	209	291	387	491
200	152	219	304	402	508
210	161	230	316	416	524
220	169	240	328	430	539
230	178	250	340	443	554
240	186	260	351	456	569
250	194	270	362	469	583
260	202	279	373	481	597
270	210	288	384	493	610
280	217	297	394	505	623
290	225	306	404	516	636
300	232	315	414	527	648
310	240	323	424	538	660

Age	Beg.	Nov.	Int.	Adv.	Elite
15	97	152	223	307	400
20	111	174	255	351	458
25	114	178	261	360	470
30	114	178	261	360	470
35	114	178	261	360	470
40	114	178	261	360	470
45	108	169	248	342	446
50	101	159	233	321	418
55	93	147	215	297	387
60	85	134	196	271	353
65	77	121	177	245	319
70	69	109	159	220	286
75	62	97	142	196	256
80	55	87	127	176	229
85	50	78	114	157	205
90	45	70	103	142	185

BW	Beg.	Nov.	Int.	Adv.	Elite
90	45	82	133	195	266
100	48	86	138	201	273
110	51	90	142	207	279
120	53	93	146	212	285
130	55	96	150	216	291
140	58	99	154	221	296
150	60	102	157	225	300
160	62	104	160	229	305
170	64	107	163	232	309
180	66	109	166	236	313
190	67	111	169	239	317
200	69	113	172	242	321
210	71	115	174	245	324
220	72	117	177	248	327
230	74	119	179	251	331
240	75	121	181	254	334
250	77	123	184	256	337
260	78	125	186	259	340

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	83	130	187	251
20	55	95	148	214	287
25	56	97	152	219	295
30	56	97	152	219	295
35	56	97	152	219	295
40	56	97	152	219	295
45	53	92	144	208	280
50	50	87	135	195	263
55	46	80	125	181	243
60	42	73	114	165	222
65	38	66	103	149	200
70	34	59	93	134	180
75	31	53	83	119	161
80	27	47	74	107	144
85	25	42	66	96	129
90	22	38	60	86	116