Smith Machine Squat

Smith Machine Squat Standards

Measured in lb

Smith Machine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Smith Machine Squat standards are based on 71,000 lifts by Strength Level users
Smith Machine Squat

Male Smith Machine Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 114 lb
Novice 178 lb
Intermediate 261 lb
Advanced 360 lb
Elite 470 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.25x
Elite 2.75x

How much should I be able to Smith Machine Squat? (lb)

What is the average Smith Machine Squat? The average Smith Machine Squat weight for a male lifter is 261 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Squat? Male beginners should aim to lift 114 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 64 110 172 248 332
120 75 124 189 268 356
130 85 137 205 287 378
140 95 150 221 305 399
150 105 162 236 323 419
160 115 174 250 340 438
170 124 186 264 356 456
180 134 198 278 372 474
190 143 209 291 387 491
200 152 219 304 402 508
210 161 230 316 416 524
220 169 240 328 430 539
230 178 250 340 443 554
240 186 260 351 456 569
250 194 270 362 469 583
260 202 279 373 481 597
270 210 288 384 493 610
280 217 297 394 505 623
290 225 306 404 516 636
300 232 315 414 527 648
310 240 323 424 538 660
Age Beg. Nov. Int. Adv. Elite
15 97 152 223 307 400
20 111 174 255 351 458
25 114 178 261 360 470
30 114 178 261 360 470
35 114 178 261 360 470
40 114 178 261 360 470
45 108 169 248 342 446
50 101 159 233 321 418
55 93 147 215 297 387
60 85 134 196 271 353
65 77 121 177 245 319
70 69 109 159 220 286
75 62 97 142 196 256
80 55 87 127 176 229
85 50 78 114 157 205
90 45 70 103 142 185

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lb
lb
years old

Female Smith Machine Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 56 lb
Novice 97 lb
Intermediate 152 lb
Advanced 219 lb
Elite 295 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.25x

How much should I be able to Smith Machine Squat? (lb)

What is the average Smith Machine Squat? The average Smith Machine Squat weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Squat? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 45 82 133 195 266
100 48 86 138 201 273
110 51 90 142 207 279
120 53 93 146 212 285
130 55 96 150 216 291
140 58 99 154 221 296
150 60 102 157 225 300
160 62 104 160 229 305
170 64 107 163 232 309
180 66 109 166 236 313
190 67 111 169 239 317
200 69 113 172 242 321
210 71 115 174 245 324
220 72 117 177 248 327
230 74 119 179 251 331
240 75 121 181 254 334
250 77 123 184 256 337
260 78 125 186 259 340
Age Beg. Nov. Int. Adv. Elite
15 48 83 130 187 251
20 55 95 148 214 287
25 56 97 152 219 295
30 56 97 152 219 295
35 56 97 152 219 295
40 56 97 152 219 295
45 53 92 144 208 280
50 50 87 135 195 263
55 46 80 125 181 243
60 42 73 114 165 222
65 38 66 103 149 200
70 34 59 93 134 180
75 31 53 83 119 161
80 27 47 74 107 144
85 25 42 66 96 129
90 22 38 60 86 116

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.