Smith machine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our smith machine squat standards are based on 17 lifts by Strength Level users.
Smith machine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our smith machine squat standards are based on 17 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 64 x0.58 | 110 x1 | 172 x1.56 | 248 x2.25 | 332 x3.02 |
120 | 75 x0.62 | 124 x1.03 | 189 x1.57 | 268 x2.23 | 356 x2.96 |
130 | 85 x0.65 | 137 x1.05 | 205 x1.58 | 287 x2.21 | 378 x2.9 |
140 | 95 x0.68 | 150 x1.07 | 221 x1.58 | 305 x2.18 | 399 x2.85 |
150 | 105 x0.7 | 162 x1.08 | 236 x1.57 | 323 x2.15 | 419 x2.79 |
160 | 115 x0.72 | 174 x1.09 | 250 x1.56 | 340 x2.12 | 438 x2.74 |
170 | 124 x0.73 | 186 x1.09 | 264 x1.55 | 356 x2.09 | 456 x2.68 |
180 | 134 x0.74 | 198 x1.1 | 278 x1.54 | 372 x2.07 | 474 x2.63 |
190 | 143 x0.75 | 209 x1.1 | 291 x1.53 | 387 x2.04 | 491 x2.59 |
200 | 152 x0.76 | 219 x1.1 | 304 x1.52 | 402 x2.01 | 508 x2.54 |
210 | 161 x0.76 | 230 x1.1 | 316 x1.51 | 416 x1.98 | 524 x2.49 |
220 | 169 x0.77 | 240 x1.09 | 328 x1.49 | 430 x1.95 | 539 x2.45 |
230 | 178 x0.77 | 250 x1.09 | 340 x1.48 | 443 x1.93 | 554 x2.41 |
240 | 186 x0.77 | 260 x1.08 | 351 x1.46 | 456 x1.9 | 569 x2.37 |
250 | 194 x0.78 | 270 x1.08 | 362 x1.45 | 469 x1.87 | 583 x2.33 |
260 | 202 x0.78 | 279 x1.07 | 373 x1.44 | 481 x1.85 | 597 x2.29 |
270 | 210 x0.78 | 288 x1.07 | 384 x1.42 | 493 x1.83 | 610 x2.26 |
280 | 217 x0.78 | 297 x1.06 | 394 x1.41 | 505 x1.8 | 623 x2.23 |
290 | 225 x0.78 | 306 x1.05 | 404 x1.39 | 516 x1.78 | 636 x2.19 |
300 | 232 x0.77 | 315 x1.05 | 414 x1.38 | 527 x1.76 | 648 x2.16 |
310 | 240 x0.77 | 323 x1.04 | 424 x1.37 | 538 x1.74 | 660 x2.13 |
All | 114 | 178 | 261 | 360 | 470 |
These male standards were last updated December and are based on 494 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 45 x0.5 | 82 x0.91 | 133 x1.47 | 195 x2.17 | 266 x2.96 |
100 | 48 x0.48 | 86 x0.86 | 138 x1.38 | 201 x2.01 | 273 x2.73 |
110 | 51 x0.46 | 90 x0.81 | 142 x1.29 | 207 x1.88 | 279 x2.54 |
120 | 53 x0.44 | 93 x0.77 | 146 x1.22 | 212 x1.76 | 285 x2.38 |
130 | 55 x0.43 | 96 x0.74 | 150 x1.15 | 216 x1.66 | 291 x2.24 |
140 | 58 x0.41 | 99 x0.71 | 154 x1.1 | 221 x1.58 | 296 x2.11 |
150 | 60 x0.4 | 102 x0.68 | 157 x1.05 | 225 x1.5 | 300 x2 |
160 | 62 x0.39 | 104 x0.65 | 160 x1 | 229 x1.43 | 305 x1.91 |
170 | 64 x0.37 | 107 x0.63 | 163 x0.96 | 232 x1.37 | 309 x1.82 |
180 | 66 x0.36 | 109 x0.61 | 166 x0.92 | 236 x1.31 | 313 x1.74 |
190 | 67 x0.35 | 111 x0.59 | 169 x0.89 | 239 x1.26 | 317 x1.67 |
200 | 69 x0.34 | 113 x0.57 | 172 x0.86 | 242 x1.21 | 321 x1.6 |
210 | 71 x0.34 | 115 x0.55 | 174 x0.83 | 245 x1.17 | 324 x1.54 |
220 | 72 x0.33 | 117 x0.53 | 177 x0.8 | 248 x1.13 | 327 x1.49 |
230 | 74 x0.32 | 119 x0.52 | 179 x0.78 | 251 x1.09 | 331 x1.44 |
240 | 75 x0.31 | 121 x0.51 | 181 x0.76 | 254 x1.06 | 334 x1.39 |
250 | 77 x0.31 | 123 x0.49 | 184 x0.73 | 256 x1.02 | 337 x1.35 |
260 | 78 x0.3 | 125 x0.48 | 186 x0.71 | 259 x0.99 | 340 x1.31 |
All | 56 | 97 | 152 | 219 | 295 |
These female standards were last updated December and are based on 131 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare smith machine squat versus one of the following exercises: