Strength Level | Weight |
---|---|
Beginner | 114 lb |
Novice | 178 lb |
Intermediate | 261 lb |
Advanced | 360 lb |
Elite | 470 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.25x |
Elite | 2.75x |
What is the average Smith Machine Squat? The average Smith Machine Squat weight for a male lifter is 261 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Smith Machine Squat? Male beginners should aim to lift 114 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 64 | 110 | 172 | 248 | 332 |
120 | 75 | 124 | 189 | 268 | 356 |
130 | 85 | 137 | 205 | 287 | 378 |
140 | 95 | 150 | 221 | 305 | 399 |
150 | 105 | 162 | 236 | 323 | 419 |
160 | 115 | 174 | 250 | 340 | 438 |
170 | 124 | 186 | 264 | 356 | 456 |
180 | 134 | 198 | 278 | 372 | 474 |
190 | 143 | 209 | 291 | 387 | 491 |
200 | 152 | 219 | 304 | 402 | 508 |
210 | 161 | 230 | 316 | 416 | 524 |
220 | 169 | 240 | 328 | 430 | 539 |
230 | 178 | 250 | 340 | 443 | 554 |
240 | 186 | 260 | 351 | 456 | 569 |
250 | 194 | 270 | 362 | 469 | 583 |
260 | 202 | 279 | 373 | 481 | 597 |
270 | 210 | 288 | 384 | 493 | 610 |
280 | 217 | 297 | 394 | 505 | 623 |
290 | 225 | 306 | 404 | 516 | 636 |
300 | 232 | 315 | 414 | 527 | 648 |
310 | 240 | 323 | 424 | 538 | 660 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 97 | 152 | 223 | 307 | 400 |
20 | 111 | 174 | 255 | 351 | 458 |
25 | 114 | 178 | 261 | 360 | 470 |
30 | 114 | 178 | 261 | 360 | 470 |
35 | 114 | 178 | 261 | 360 | 470 |
40 | 114 | 178 | 261 | 360 | 470 |
45 | 108 | 169 | 248 | 342 | 446 |
50 | 101 | 159 | 233 | 321 | 418 |
55 | 93 | 147 | 215 | 297 | 387 |
60 | 85 | 134 | 196 | 271 | 353 |
65 | 77 | 121 | 177 | 245 | 319 |
70 | 69 | 109 | 159 | 220 | 286 |
75 | 62 | 97 | 142 | 196 | 256 |
80 | 55 | 87 | 127 | 176 | 229 |
85 | 50 | 78 | 114 | 157 | 205 |
90 | 45 | 70 | 103 | 142 | 185 |
Strength Level | Weight |
---|---|
Beginner | 56 lb |
Novice | 97 lb |
Intermediate | 152 lb |
Advanced | 219 lb |
Elite | 295 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.25x |
What is the average Smith Machine Squat? The average Smith Machine Squat weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Smith Machine Squat? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 45 | 82 | 133 | 195 | 266 |
100 | 48 | 86 | 138 | 201 | 273 |
110 | 51 | 90 | 142 | 207 | 279 |
120 | 53 | 93 | 146 | 212 | 285 |
130 | 55 | 96 | 150 | 216 | 291 |
140 | 58 | 99 | 154 | 221 | 296 |
150 | 60 | 102 | 157 | 225 | 300 |
160 | 62 | 104 | 160 | 229 | 305 |
170 | 64 | 107 | 163 | 232 | 309 |
180 | 66 | 109 | 166 | 236 | 313 |
190 | 67 | 111 | 169 | 239 | 317 |
200 | 69 | 113 | 172 | 242 | 321 |
210 | 71 | 115 | 174 | 245 | 324 |
220 | 72 | 117 | 177 | 248 | 327 |
230 | 74 | 119 | 179 | 251 | 331 |
240 | 75 | 121 | 181 | 254 | 334 |
250 | 77 | 123 | 184 | 256 | 337 |
260 | 78 | 125 | 186 | 259 | 340 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 48 | 83 | 130 | 187 | 251 |
20 | 55 | 95 | 148 | 214 | 287 |
25 | 56 | 97 | 152 | 219 | 295 |
30 | 56 | 97 | 152 | 219 | 295 |
35 | 56 | 97 | 152 | 219 | 295 |
40 | 56 | 97 | 152 | 219 | 295 |
45 | 53 | 92 | 144 | 208 | 280 |
50 | 50 | 87 | 135 | 195 | 263 |
55 | 46 | 80 | 125 | 181 | 243 |
60 | 42 | 73 | 114 | 165 | 222 |
65 | 38 | 66 | 103 | 149 | 200 |
70 | 34 | 59 | 93 | 134 | 180 |
75 | 31 | 53 | 83 | 119 | 161 |
80 | 27 | 47 | 74 | 107 | 144 |
85 | 25 | 42 | 66 | 96 | 129 |
90 | 22 | 38 | 60 | 86 | 116 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |