These are the most popular Smith Machine Squat workouts done by male lifters:
Smith Machine Squat Standards
Measured in lb
Smith Machine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Smith Machine Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 105 lb |
Novice | 174 lb |
Intermediate | 265 lb |
Advanced | 374 lb |
Elite | 497 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.25x |
Elite | 3.00x |
How much should I be able to Smith Machine Squat? (lb)
What is the average Smith Machine Squat? The average Smith Machine Squat weight for a male lifter is 265 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Smith Machine Squat? Male beginners should aim to lift 105 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 54 | 101 | 165 | 245 | 337 |
120 | 65 | 116 | 184 | 268 | 363 |
130 | 76 | 130 | 202 | 290 | 388 |
140 | 87 | 144 | 219 | 310 | 412 |
150 | 98 | 158 | 236 | 330 | 435 |
160 | 108 | 171 | 252 | 350 | 457 |
170 | 119 | 184 | 268 | 368 | 478 |
180 | 129 | 197 | 284 | 386 | 498 |
190 | 139 | 209 | 299 | 403 | 518 |
200 | 149 | 222 | 313 | 420 | 537 |
210 | 159 | 234 | 327 | 437 | 556 |
220 | 168 | 245 | 341 | 452 | 574 |
230 | 178 | 257 | 354 | 468 | 591 |
240 | 187 | 268 | 367 | 483 | 608 |
250 | 196 | 279 | 380 | 497 | 624 |
260 | 205 | 289 | 393 | 512 | 640 |
270 | 214 | 300 | 405 | 526 | 656 |
280 | 223 | 310 | 417 | 539 | 671 |
290 | 231 | 320 | 428 | 552 | 685 |
300 | 240 | 330 | 440 | 565 | 700 |
310 | 248 | 340 | 451 | 578 | 714 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 90 | 148 | 225 | 319 | 423 |
20 | 103 | 170 | 258 | 365 | 484 |
25 | 105 | 174 | 265 | 374 | 497 |
30 | 105 | 174 | 265 | 374 | 497 |
35 | 105 | 174 | 265 | 374 | 497 |
40 | 105 | 174 | 265 | 374 | 497 |
45 | 100 | 165 | 251 | 355 | 471 |
50 | 94 | 155 | 236 | 333 | 442 |
55 | 87 | 143 | 218 | 308 | 409 |
60 | 79 | 131 | 199 | 281 | 373 |
65 | 72 | 118 | 180 | 254 | 337 |
70 | 64 | 106 | 161 | 228 | 303 |
75 | 57 | 95 | 144 | 204 | 271 |
80 | 51 | 85 | 129 | 182 | 242 |
85 | 46 | 76 | 116 | 163 | 217 |
90 | 41 | 69 | 104 | 147 | 195 |
How many sets and reps of Smith Machine Squat should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 15% | 136 |
2 | 3 | 8 | 11% | 98 |
3 | 3 | 5 | 10% | 86 |
4 | 4 | 10 | 7% | 61 |
5 | 4 | 8 | 5% | 43 |
6 | 5 | 5 | 5% | 41 |
7 | 3 | 12 | 4% | 39 |
8 | 4 | 5 | 3% | 28 |
8 | 3 | 6 | 3% | 28 |
10 | 6 | 10 | 3% | 25 |
Calculate Your Strength Level
Female
Female Smith Machine Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 49 lb |
Novice | 90 lb |
Intermediate | 146 lb |
Advanced | 216 lb |
Elite | 296 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.25x |
How much should I be able to Smith Machine Squat? (lb)
What is the average Smith Machine Squat? The average Smith Machine Squat weight for a female lifter is 146 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Smith Machine Squat? Female beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 31 | 64 | 111 | 171 | 240 |
100 | 35 | 70 | 119 | 181 | 253 |
110 | 40 | 76 | 127 | 191 | 264 |
120 | 44 | 82 | 134 | 200 | 274 |
130 | 48 | 87 | 141 | 208 | 284 |
140 | 51 | 92 | 147 | 216 | 293 |
150 | 55 | 97 | 154 | 223 | 302 |
160 | 59 | 102 | 159 | 230 | 310 |
170 | 62 | 106 | 165 | 237 | 318 |
180 | 65 | 111 | 171 | 243 | 325 |
190 | 69 | 115 | 176 | 250 | 332 |
200 | 72 | 119 | 181 | 256 | 339 |
210 | 75 | 123 | 185 | 261 | 346 |
220 | 78 | 126 | 190 | 267 | 352 |
230 | 81 | 130 | 195 | 272 | 358 |
240 | 83 | 134 | 199 | 277 | 364 |
250 | 86 | 137 | 203 | 282 | 370 |
260 | 89 | 140 | 207 | 287 | 375 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 41 | 76 | 124 | 184 | 252 |
20 | 47 | 87 | 142 | 211 | 288 |
25 | 49 | 90 | 146 | 216 | 296 |
30 | 49 | 90 | 146 | 216 | 296 |
35 | 49 | 90 | 146 | 216 | 296 |
40 | 49 | 90 | 146 | 216 | 296 |
45 | 46 | 85 | 138 | 205 | 280 |
50 | 43 | 80 | 130 | 192 | 263 |
55 | 40 | 74 | 120 | 178 | 243 |
60 | 37 | 67 | 110 | 162 | 222 |
65 | 33 | 61 | 99 | 147 | 201 |
70 | 30 | 55 | 89 | 132 | 180 |
75 | 26 | 49 | 80 | 118 | 161 |
80 | 24 | 44 | 71 | 105 | 144 |
85 | 21 | 39 | 64 | 94 | 129 |
90 | 19 | 35 | 57 | 85 | 116 |
How many sets and reps of Smith Machine Squat should I do?
These are the most popular Smith Machine Squat workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 17% | 51 |
2 | 4 | 10 | 12% | 35 |
3 | 4 | 8 | 6% | 17 |
3 | 3 | 12 | 6% | 17 |
5 | 3 | 8 | 5% | 16 |
6 | 4 | 12 | 5% | 15 |
7 | 2 | 10 | 4% | 12 |
7 | 3 | 15 | 4% | 12 |
9 | 2 | 8 | 3% | 9 |
10 | 3 | 6 | 3% | 8 |
10 | 3 | 5 | 3% | 8 |
10 | 5 | 10 | 3% | 8 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |