Smith Machine Squat

Smith Machine Squat Standards

Measured in lb

Smith Machine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Smith Machine Squat standards are based on 137,073 lifts by Strength Level users
Smith Machine Squat

Male Smith Machine Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner105 lb
Novice174 lb
Intermediate265 lb
Advanced374 lb
Elite497 lb

How much should I be able to Smith Machine Squat? (lb)

What is the average Smith Machine Squat? The average Smith Machine Squat weight for a male lifter is 265 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Squat? Male beginners should aim to lift 105 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11054101165245337
12065116184268363
13076130202290388
14087144219310412
15098158236330435
160108171252350457
170119184268368478
180129197284386498
190139209299403518
200149222313420537
210159234327437556
220168245341452574
230178257354468591
240187268367483608
250196279380497624
260205289393512640
270214300405526656
280223310417539671
290231320428552685
300240330440565700
310248340451578714

How many sets and reps of Smith Machine Squat should I do?

These are the most popular Smith Machine Squat workouts done by male lifters:

3x10 15%
3x8 11%
3x5 10%
4x10 7%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.