Male Strength Standards (kg)
| Strength Level | Machine Calf Raise | Smith Machine Squat |
|---|---|---|
| Beginner | 31 kg | 48 kg |
| Novice | 72 kg | 79 kg |
| Intermediate | 134 kg | 120 kg |
| Advanced | 214 kg | 170 kg |
| Elite | 307 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Machine Calf Raise | Smith Machine Squat |
|---|---|---|
| Beginner | 15 kg | 22 kg |
| Novice | 41 kg | 41 kg |
| Intermediate | 83 kg | 66 kg |
| Advanced | 139 kg | 98 kg |
| Elite | 206 kg | 134 kg |