Machine Calf Raise vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Smith Machine Squat	Difference	Percent
Daily count	77	145	-68	-47%
Total lifts entered	221,308	138,251	83,057	60%

Male Comparison

Metric	Machine Calf Raise	Smith Machine Squat	Difference	Percent
Average lift	133.8 kg	120.1 kg	13.7 kg	11%
Elite lift	307.5 kg	225.2 kg	82.3 kg	37%
Average bodyweight	77.6 kg	76.1 kg	1.5 kg	2%
Lifts analysed	34,123	3,426	30,697	896%

Female Comparison

Metric	Machine Calf Raise	Smith Machine Squat	Difference	Percent
Average lift	82.7 kg	66.2 kg	16.5 kg	25%
Elite lift	205.8 kg	134.1 kg	71.7 kg	53%
Average bodyweight	64.6 kg	62.5 kg	2.2 kg	4%
Lifts analysed	5,334	1,053	4,281	407%