Machine Chest Fly vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Chest Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 288 | 2 | 286 | 14300% |
| Total lifts entered | 268,150 | 4,735 | 263,415 | 5563% |
Male Comparison
| Metric | Machine Chest Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87.2 kg | 62 kg | 25.2 kg | 41% |
| Elite lift | 165.5 kg | 141.6 kg | 23.9 kg | 17% |
| Average bodyweight | 78.6 kg | 76.8 kg | 1.8 kg | 2% |
| Lifts analysed | 21,633 | 0 | 21,633 | - |
Female Comparison
| Metric | Machine Chest Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.3 kg | 38.2 kg | 2.2 kg | 6% |
| Elite lift | 87.1 kg | 92.5 kg | -5.5 kg | -6% |
| Average bodyweight | 67.9 kg | 64.6 kg | 3.3 kg | 5% |
| Lifts analysed | 1,966 | 0 | 1,966 | - |