Machine Chest Fly vs Smith Machine Shrug
Overall Comparison
| Metric |
Machine Chest Fly |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
288 |
2 |
286 |
14300% |
| Total lifts entered |
268,150 |
6,160 |
261,990 |
4253% |
Male Comparison
| Metric |
Machine Chest Fly |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
87.2 kg |
133 kg |
-45.8 kg |
-34% |
| Elite lift |
165.5 kg |
251.1 kg |
-85.6 kg |
-34% |
| Average bodyweight |
78.6 kg |
81.7 kg |
-3.2 kg |
-4% |
| Lifts analysed |
21,633 |
378 |
21,255 |
5623% |
Female Comparison
| Metric |
Machine Chest Fly |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
40.3 kg |
66.2 kg |
-25.9 kg |
-39% |
| Elite lift |
87.1 kg |
152 kg |
-64.9 kg |
-43% |
| Average bodyweight |
67.9 kg |
66.2 kg |
1.7 kg |
3% |
| Lifts analysed |
1,966 |
0 |
1,966 |
- |
